Nutrient Comparison: Boiled Drumstick Pods VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Royal Red Kidney Beans:
- 14 ounces of Boiled Drumstick Pods have 21.6 times more Vitamin C than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 8.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 13.1 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Royal Red Kidney Beans:
- 14 ounces of Boiled Drumstick Pods have 3.3 times more Sodium and 7.4 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 6.6 times more Calcium, 12.8 times more Copper, 19.3 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 8.3 times more Phosphorus, 2.9 times more Potassium, 4.6 times more Selenium and 6.3 times more Zinc than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 9.1 times more Energy, more Omega 3, 7.1 times more Carbohydrate, 5.9 times more Fiber and 12.1 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Drumstick Pods as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.