Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Cooked Chopped Frozen Broccoli:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 42.2 times more Sodium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 8.4 times more Energy, 1.8 times more Omega 3, 62.5 times more Omega 6, 8.6 times more Carbohydrate and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6