Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Flesh:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 1.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 4.1 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Flesh:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 34.8 times more Calcium, 2.5 times more Iron, 2.2 times more Manganese, 2.7 times more Phosphorus, 92.8 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 3 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.5 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.1 times more Carbohydrate, 1.8 times more Fiber and 3.9 times more Protein than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6