Comparing Nutrients in 500 calories English muffins, plain, unenriched, with calcium propionate (includes sourdough)VS Baked Potato Flesh
Weight per 500 calories
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
213g
Baked Potato Flesh
538g
English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.5 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
English muffins, plain, unenriched, with calcium propionate (includes sourdough)
English Muffins, Plain, Unenriched, With Calcium Propionate (includes Sourdough) VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - English muffins, plain, unenriched, with calcium propionate (includes sourdough) or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Flesh:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 2.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B3, 3.1 times more Vitamin B5, 17.7 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Baked Potato Flesh:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 13.8 times more Calcium and 36.7 times more Sodium than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.2 times more Copper, 3 times more Magnesium, 7.5 times more Potassium and 4.5 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Flesh contain similar levels of Iron, Manganese, Phosphorus and Zinc per 500 calories.
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 10.1 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Fiber than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.