Nutrient Comparison: English muffins, plain, unenriched, with calcium propionate (includes sourdough) VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, with calcium propionate (includes sourdough) versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Potato Skin:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.7 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 5.6 times more Vitamin B6 and more Vitamin C than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, with calcium propionate (includes sourdough) vs Boiled Potato Skin:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3.9 times more Calcium, 2.5 times more Phosphorus, 33.1 times more Sodium and 1.6 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 6.8 times more Copper, 6.8 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese, 3.1 times more Potassium and 1.8 times more Water than English muffins, plain, unenriched, with calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, with calcium propionate (includes sourdough) have 3 times more Energy, 7.5 times more Omega 3, 25.4 times more Omega 6, 2.7 times more Carbohydrate and 2.7 times more Protein than Boiled Potato Skin.
- Both English muffins, plain, unenriched, with calcium propionate (includes sourdough) and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6