Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.8 times more Vitamin B1, 7.9 times more Vitamin B2, 10 times more Vitamin B3 and 102.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Calcium, 17.8 times more Copper, 24.3 times more Iron, 12.9 times more Magnesium, 25.5 times more Manganese, 115.8 times more Phosphorus, 5.1 times more Potassium and 48.2 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.8 times more Energy, 568 times more Fat, 297.7 times more Saturated Fat, 795.5 times more Omega 6 and 45.3 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein