Nutrient Comparison: Toasted Sunflower Seeds VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Raw Dried Figs:
- 14 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 3.5 times more Vitamin B2, 6.8 times more Vitamin B3, 16.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 26.4 times more Vitamin B9 than Raw Dried Figs.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Raw Dried Figs:
- 14 ounces of Toasted Sunflower Seeds have 6.4 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 17.3 times more Phosphorus and 9.6 times more Zinc than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2.8 times more Calcium and 1.4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 2.5 times more Energy, 61.1 times more Fat, 41.3 times more Saturated Fat, more Omega 3, 108.4 times more Omega 6 and 5.2 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 3.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Raw Dried Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3