Nutrient Comparison: Toasted Sunflower Seeds VS Stewed Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Stewed Dried Figs:
- 14 ounces of Toasted Sunflower Seeds have 29.5 times more Vitamin B1, 2.6 times more Vitamin B2, 6.6 times more Vitamin B3, 55.6 times more Vitamin B5, 6.1 times more Vitamin B6 and 238 times more Vitamin B9 than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 3.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Stewed Dried Figs:
- 14 ounces of Toasted Sunflower Seeds have 14.8 times more Copper, 7.7 times more Iron, 4.4 times more Magnesium, 9.6 times more Manganese, 39.9 times more Phosphorus, 1.7 times more Potassium and 22.1 times more Zinc than Stewed Dried Figs.
- Both Toasted Sunflower Seeds and Stewed Dried Figs contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.8 times more Energy, 142 times more Fat, 96 times more Saturated Fat, more Omega 3, 250.9 times more Omega 6, 2.7 times more Fiber and 12.1 times more Protein than Stewed Dried Figs.
- While 14 oz of Stewed Dried Figs contain 1.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6