Toasted Sunflower Seeds have 5.8 times more energy per 100g than Stewed Dried Figs. It has very high energy density when compared to other foods. Stewed Dried Figs having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stewed Dried Figs?
Toasted Sunflower Seeds VS Stewed Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Stewed Dried Figs?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Stewed Dried Figs:
300 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B1, 9.6 times more Vitamin B5 and 41.1 times more Vitamin B9 than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 2.2 times more Vitamin B2 and 18.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stewed Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Stewed Dried Figs have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Stewed Dried Figs:
300 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 6.9 times more Phosphorus and 3.8 times more Zinc than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 7.1 times more Calcium, 1.3 times more Magnesium and 3.5 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 24.5 times more Fat, 16.6 times more Saturated Fat, 43.4 times more Omega 6 and 2.1 times more Protein than Stewed Dried Figs.
While 300 kcal of Stewed Dried Figs contain 7.7 times more Carbohydrate and 2.1 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Stewed Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Dried Figs provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Stewed Dried Figs provide inadequate amounts of Omega 3 in 300 calories.