Nutrient Comparison: Raw Dried Figs VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Sunflower Seed Butter:
- 14 ounces of Raw Dried Figs have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 26.3 times more Vitamin B9, 2.3 times more Vitamin C and 65.4 times more Vitamin E than Raw Dried Figs.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Sunflower Seed Butter:
- 14 ounces of Raw Dried Figs have 2.5 times more Calcium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 9.9 times more Phosphorus, 174 times more Selenium and 8.9 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Sunflower Seed Butter contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 2.7 times more Carbohydrate, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 59.4 times more Fat, 32.5 times more Saturated Fat, more Omega 3, 28.2 times more Omega 6 and 5.2 times more Protein than Raw Dried Figs.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3