Comparing Nutrients in 100 calories Raw Dried FigsVS Sunflower Seed Butter
Weight per 100 calories
Raw Dried Figs
40.2g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.5 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Sunflower Seed Butter?
Raw Dried Figs VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Dried Figs or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Dried Figs vs Sunflower Seed Butter:
100 calories of Raw Dried Figs have 4 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B3, 2.1 times more Vitamin B6, 10.6 times more Vitamin B9 and 26.4 times more Vitamin E than Raw Dried Figs.
Both Raw Dried Figs and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Dried Figs have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Dried Figs vs Sunflower Seed Butter:
100 calories of Raw Dried Figs have 6.3 times more Calcium, 1.2 times more Iron and 2.9 times more Potassium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 70.2 times more Selenium and 3.6 times more Zinc than Raw Dried Figs.
100 calories of Raw Dried Figs lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Dried Figs have 6.8 times more Carbohydrate, 11.3 times more Sugars, more Fructose and 4.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 24 times more Fat, 13.1 times more Saturated Fat, 11.4 times more Omega 6 and 2.1 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Raw Dried Figs as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.