Nutrient Comparison: Raw Dried Figs VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Sunflower Seed Butter:
- 100 grams of Raw Dried Figs have 1.6 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 10.9 times more Vitamin B3, 2.7 times more Vitamin B5, 5.2 times more Vitamin B6, 26.3 times more Vitamin B9, 2.3 times more Vitamin C and 65.4 times more Vitamin E than Raw Dried Figs.
- 100 grams of Raw Dried Figs have insufficient amounts of Vitamin C
- Both Raw Dried Figs as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Sunflower Seed Butter:
- 100 grams of Raw Dried Figs have 2.5 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.6 times more Copper, 2 times more Iron, 4.6 times more Magnesium, 4.1 times more Manganese, 9.9 times more Phosphorus, 174 times more Selenium and 8.9 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 2.7 times more Carbohydrate, 4.5 times more Sugars, more Fructose and 1.7 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.5 times more Energy, 59.4 times more Fat, 32.5 times more Saturated Fat, more Omega 3, 28.2 times more Omega 6 and 5.2 times more Protein than Raw Dried Figs.
- 100 grams of Raw Dried Figs provide inadequate amounts of Omega 3