Nutrient Comparison: Stewed Dried Figs VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Almond paste:
- 14 ounces of Stewed Dried Figs have 3.7 times more Vitamin B6, 44 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 7.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 73 times more Vitamin B9 and 90.3 times more Vitamin E than Stewed Dried Figs.
- Both Stewed Dried Figs and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Stewed Dried Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Almond paste:
- 14 oz of Almond paste contain 2.5 times more Calcium, 3.7 times more Copper, 1.8 times more Iron, 4.5 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 21 times more Selenium and 6.2 times more Zinc than Stewed Dried Figs.
- Both Stewed Dried Figs and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Stewed Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 4.3 times more Energy, 69.4 times more Fat, 42.4 times more Saturated Fat, more Omega 3, 37.4 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.3 times more Protein than Stewed Dried Figs.
- Both Stewed Dried Figs and Almond paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3 and Omega 6