Nutrient Comparison: Raw Dried Figs VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Dried Figs have 1.3 times more Vitamin B2 and 2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 8.2 times more Vitamin B9 than Raw Dried Figs.
- Both Raw Dried Figs and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Dried Figs as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Boiled California Red Kidney Beans:
- 14 ounces of Raw Dried Figs have 2.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Iron, 2 times more Phosphorus, 2 times more Selenium and 1.6 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Boiled California Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 2 times more Energy, 17.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3 and 2.8 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6