Nutrient Comparison: Raw Dried Figs VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Red Kidney Beans:
- 14 ounces of Raw Dried Figs have 1.7 times more Vitamin E and 2.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.7 times more Vitamin B6, 43.8 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Dried Figs.
- 14 ounces of Raw Dried Figs have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Dried Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Red Kidney Beans:
- 14 ounces of Raw Dried Figs have 2 times more Calcium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 2 times more Potassium, 5.3 times more Selenium and 5.1 times more Zinc than Raw Dried Figs.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 1.5 times more Omega 6 and 22.8 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 1.6 times more Fiber and 6.8 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6