Comparing Nutrients in 500 calories Raw Dried FigsVS Red Kidney Beans
Weight per 500 calories
Raw Dried Figs
201g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Dried Figs, which is high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Red Kidney Beans?
Raw Dried Figs VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Dried Figs or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Raw Dried Figs vs Red Kidney Beans:
500 calories of Raw Dried Figs have 3.8 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 32.3 times more Vitamin B9 than Raw Dried Figs.
500 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Raw Dried Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Raw Dried Figs vs Red Kidney Beans:
500 calories of Raw Dried Figs have 2.6 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.5 times more Potassium and 3.7 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Dried Figs have 1.4 times more Carbohydrate and 30.9 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3 and 5 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Raw Dried Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.