Nutrient Comparison: Flan, caramel custard, dry mix VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Flan, caramel custard, dry mix as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Chilled Orange Juice:
- 14 ounces of Flan, caramel custard, dry mix have 2.2 times more Calcium, 213 times more Selenium and 216 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.8 times more Copper, more Magnesium, 17 times more Phosphorus and 11.2 times more Water than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Chilled Orange Juice contain similar levels of Potassium per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Selenium
- Both Flan, caramel custard, dry mix as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 7.1 times more Energy and 7.9 times more Carbohydrate than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Flan, caramel custard, dry mix as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in 14 ounces.