Nutrient Comparison: Flan, caramel custard, dry mix VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Flan, caramel custard, dry mix versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flan, caramel custard, dry mix vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Flan, caramel custard, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Flan, caramel custard, dry mix vs Sunflower Seed Flour:
- 14 ounces of Flan, caramel custard, dry mix have 2.3 times more Potassium and 144 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 114.2 times more Copper, 82.8 times more Iron, more Magnesium, 282.1 times more Manganese, 689 times more Phosphorus, 2.7 times more Selenium and 123.8 times more Zinc than Flan, caramel custard, dry mix.
- 14 ounces of Flan, caramel custard, dry mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flan, caramel custard, dry mix have 2.6 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Flan, caramel custard, dry mix.
- Both Flan, caramel custard, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Flan, caramel custard, dry mix provide inadequate amounts of Fiber and Protein