Nutrient Comparison: Sunflower Seed Flour VS Puddings, chocolate, dry mix, regular per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Sunflower Seed Flour have 212.5 times more Vitamin B1, 3.7 times more Vitamin B2, 22.2 times more Vitamin B3, 188.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 14 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Puddings, chocolate, dry mix, regular:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 17.6 times more Selenium and 5.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 3.1 times more Potassium and 159.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 11 times more Omega 6 and 18.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 14 oz of Puddings, chocolate, dry mix, regular contain 1.3 times more Fat, 8.9 times more Saturated Fat and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in 14 ounces.