Nutrient Comparison: Sunflower Seed Flour VS Puddings, rice, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Puddings, rice, dry mix:
- 14 ounces of Sunflower Seed Flour have 12.9 times more Vitamin B1, 22.2 times more Vitamin B2, 3.6 times more Vitamin B3, 61.1 times more Vitamin B5, 57.9 times more Vitamin B6 and 222 times more Vitamin B9 than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Puddings, rice, dry mix:
- 14 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 27.6 times more Copper, 3.7 times more Iron, 43.3 times more Magnesium, 6.6 times more Manganese, 17.7 times more Phosphorus, 116.4 times more Selenium and 16 times more Zinc than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 122 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, rice, dry mix lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.4 times more Fiber and 17.8 times more Protein than Puddings, rice, dry mix.
- While 14 oz of Puddings, rice, dry mix contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, rice, dry mix offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber