Nutrient Comparison: Puddings, rice, dry mix VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Acorns:
- 14 ounces of Puddings, rice, dry mix have 2.2 times more Vitamin B1 than Acorns.
- While 14 oz of Raw Acorns contain 9.8 times more Vitamin B2, 6.6 times more Vitamin B5, 40.6 times more Vitamin B6 and 87 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Acorns:
- 14 ounces of Puddings, rice, dry mix have 2.3 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 2.2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 238.6 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns offer comparable quantities of Energy per 14 ounces.