Nutrient Comparison: Puddings, rice, dry mix VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, rice, dry mix versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, rice, dry mix vs Acorns:
- 100 grams of Puddings, rice, dry mix have 2.2 times more Vitamin B1 than Acorns.
- While 100 g of Raw Acorns contain 9.8 times more Vitamin B2, 6.6 times more Vitamin B5, 40.6 times more Vitamin B6 and 87 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Puddings, rice, dry mix vs Acorns:
- 100 grams of Puddings, rice, dry mix have 2.3 times more Iron and more Sodium than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 10 times more Copper, 7.8 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 107.8 times more Potassium and 1.6 times more Zinc than Puddings, rice, dry mix.
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, rice, dry mix have 2.2 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 238.6 times more Fat and 2.3 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns offer comparable quantities of Energy per 100 grams.