Puddings, Rice, Dry Mix VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Acorns?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Acorns:
- 300 calories of Puddings, rice, dry mix have 2.3 times more Vitamin B1 than Acorns.
- While 300 kcal of Raw Acorns contain 9.6 times more Vitamin B2, 6.4 times more Vitamin B5, 39.5 times more Vitamin B6 and 84.5 times more Vitamin B9 than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Acorns:
- 300 calories of Puddings, rice, dry mix have 2.3 times more Iron and more Sodium than Acorns.
- While 300 kcal of Raw Acorns contain 9.7 times more Copper, 7.5 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus and 104.7 times more Potassium than Puddings, rice, dry mix.
- 300 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Puddings, rice, dry mix as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puddings, rice, dry mix have 2.3 times more Carbohydrate than Acorns.
- While 300 kcal of Raw Acorns contain 231.8 times more Fat and 2.2 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Acorns offer comparable quantities of Energy per 300 calories.
- 300 calories of Puddings, rice, dry mix provide inadequate amounts of Protein