Nutrient Comparison: Sunflower Seed Flour VS Puddings, chocolate, dry mix, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Sunflower Seed Flour has 212.5 times more Vitamin B1, 3.7 times more Vitamin B2, 22.2 times more Vitamin B3, 188.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 55.5 times more Vitamin B9 than Puddings, chocolate, dry mix, regular.
- 1 kilogram of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Puddings, chocolate, dry mix, regular:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 17.6 times more Selenium and 5.5 times more Zinc than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 3.1 times more Potassium and 159.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 11 times more Omega 6 and 18.5 times more Protein than Puddings, chocolate, dry mix, regular.
- While 1 kg of Puddings, chocolate, dry mix, regular contains 1.3 times more Fat, 8.9 times more Saturated Fat and 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Fiber per one kilogram.
- 1 kilogram of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 in one kilogram.