Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Focaccia, Italian flatbread, plain versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Focaccia, Italian flatbread, plain vs Tomato Juice with Salt:
- 14 ounces of Focaccia, Italian flatbread, plain have 4.7 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B3, 1.6 times more Vitamin B6, 6.9 times more Vitamin B9, 4.4 times more Vitamin E and 2.5 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Focaccia, Italian flatbread, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Focaccia, Italian flatbread, plain vs Tomato Juice with Salt:
- 14 ounces of Focaccia, Italian flatbread, plain have 3.5 times more Calcium, 2.2 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 6.7 times more Phosphorus, 31.8 times more Selenium, 2.2 times more Sodium and 12.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Potassium and 2.1 times more Water than Focaccia, Italian flatbread, plain.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Focaccia, Italian flatbread, plain have 14.6 times more Energy, 27.2 times more Fat, 46.2 times more Saturated Fat, 14.4 times more Omega 3, 42 times more Omega 6, 10.1 times more Carbohydrate, 4.5 times more Fiber and 10.3 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Focaccia, Italian flatbread, plain.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein