Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Tomato Juice with Salt
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Tomato Juice with Salt
1765g
Focaccia, Italian flatbread, plain has 14.6 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tomato Juice with Salt?
Focaccia, Italian Flatbread, Plain VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.1 times more Vitamin B1, 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 9.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 3.3 times more Vitamin E and 5.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Tomato Juice with Salt:
300 calories of Focaccia, Italian flatbread, plain have 2.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.2 times more Calcium, 6.8 times more Copper, 1.8 times more Iron, 8.1 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 27.9 times more Potassium, 6.6 times more Sodium and 30.1 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomato Juice with Salt contain similar levels of Zinc per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 1.9 times more Fat and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 21.6 times more Sugars, 3.3 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.