Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Tomato Paste
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Tomato Paste
366g
Focaccia, Italian flatbread, plain has 3 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tomato Paste?
Focaccia, Italian Flatbread, Plain VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Tomato Paste?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Tomato Paste:
300 calories of Focaccia, Italian flatbread, plain have 2.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B6, more Vitamin C, 9.2 times more Vitamin E and 6.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Tomato Paste:
300 calories of Focaccia, Italian flatbread, plain have 3.1 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.1 times more Calcium, 12.2 times more Copper, 2.9 times more Iron, 6.4 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 27 times more Potassium, 1.4 times more Zinc and 4.9 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomato Paste contain similar levels of Selenium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 5.5 times more Fat and 2 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 21.1 times more Sugars, 6.9 times more Fiber and 1.5 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Focaccia, Italian flatbread, plain as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.