Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Focaccia, Italian flatbread, plain versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Focaccia, Italian flatbread, plain vs Tomato Paste:
- 100 grams of Focaccia, Italian flatbread, plain have 7.8 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B5 and 11.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 2 times more Vitamin K than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Focaccia, Italian flatbread, plain vs Tomato Paste:
- 100 grams of Focaccia, Italian flatbread, plain have 1.2 times more Manganese, 1.5 times more Phosphorus, 3 times more Selenium, 9.5 times more Sodium and 2.1 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4 times more Copper, 2.1 times more Magnesium and 8.9 times more Potassium than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomato Paste contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Focaccia, Italian flatbread, plain have 3 times more Energy, 16.8 times more Fat, 8.8 times more Saturated Fat, 10.3 times more Omega 3, 6.1 times more Omega 6, 1.9 times more Carbohydrate and 2 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 7 times more Sugars and 2.3 times more Fiber than Focaccia, Italian flatbread, plain.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6