Nutrient Comparison: Formulated bar, high fiber, chewy, oats and chocolate VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Formulated bar, high fiber, chewy, oats and chocolate versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Cauliflower:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 16.4 times more Vitamin B1, 1.8 times more Vitamin B2, 19.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 21 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B9, 36.9 times more Vitamin C and 5.3 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin C
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Cauliflower:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 15.6 times more Calcium, 14.6 times more Copper, 2.8 times more Iron, 21.1 times more Magnesium, 25.8 times more Manganese, 13.1 times more Phosphorus, 3.1 times more Potassium, 14.8 times more Selenium, 15.8 times more Sodium and 11.5 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 7.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more Energy, 22.2 times more Fat, 48.5 times more Saturated Fat, 1.5 times more Omega 3, 41.8 times more Omega 6, 17 times more Carbohydrate, 12 times more Sugars, 9.8 times more Fiber and 2.7 times more Protein than Boiled Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6