Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolateVS Boiled Cauliflower
Weight per 300 calories
Formulated bar, high fiber, chewy, oats and chocolate
77g
Boiled Cauliflower
1304g
Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Cauliflower?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Cauliflower:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 9.7 times more Vitamin B2, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 21.3 times more Vitamin B9, 624.4 times more Vitamin C and 89.8 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Boiled Cauliflower:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Magnesium and 1.5 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 6 times more Iron, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.5 times more Zinc and 130.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Cauliflower contain similar levels of Calcium, Copper, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.3 times more Fat, 2.9 times more Saturated Fat and 2.5 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 11.5 times more Omega 3, 1.4 times more Sugars, 1.7 times more Fiber and 6.2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6