Nutrient Comparison: Meatless Frankfurter VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Frankfurter have 8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Meatless Frankfurter.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Meatless Frankfurter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Boiled Spears Frozen Broccoli:
- 14 ounces of Meatless Frankfurter have 16.4 times more Copper, 2.3 times more Iron, 6.3 times more Phosphorus, 3.9 times more Selenium, 19.6 times more Sodium and 4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 1.8 times more Potassium and 1.6 times more Water than Meatless Frankfurter.
- Both Meatless Frankfurter and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 8.3 times more Energy, 124.8 times more Fat, 91.8 times more Saturated Fat, 14.4 times more Omega 3, 370.1 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 6.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Sugars than Meatless Frankfurter.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6