Meatless Frankfurter have 8.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Boiled Spears Frozen Broccoli?
Meatless Frankfurter VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Meatless Frankfurter or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Meatless Frankfurter vs Boiled Spears Frozen Broccoli:
500 calories of Meatless Frankfurter have 1.2 times more Vitamin B2 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.9 times more Vitamin B5, 13.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
Both Meatless Frankfurter as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Meatless Frankfurter vs Boiled Spears Frozen Broccoli:
500 calories of Meatless Frankfurter have 2 times more Copper and 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.9 times more Calcium, 3.6 times more Iron, 9.2 times more Magnesium, 1.3 times more Phosphorus, 15.3 times more Potassium, 2.1 times more Selenium, 2.1 times more Zinc and 13 times more Water than Meatless Frankfurter.
500 calories of Meatless Frankfurter lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Meatless Frankfurter have 15 times more Fat, 11 times more Saturated Fat, 1.7 times more Omega 3 and 44.5 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.8 times more Carbohydrate, more Sugars, 6.4 times more Fiber and 1.3 times more Protein than Meatless Frankfurter.
Both Meatless Frankfurter and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6