Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Cassava:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 8.2 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 2.8 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B5, 17.6 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Cassava:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2 times more Copper, 5.3 times more Iron, 2.9 times more Phosphorus and 13.1 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Manganese and 1.4 times more Potassium than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Cassava contain similar levels of Magnesium and Zinc per 14 ounces.
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 2.5 times more Energy, 62.9 times more Fat, 74.7 times more Saturated Fat, 5.6 times more Omega 3, 66.6 times more Omega 6, 1.7 times more Carbohydrate and 33.9 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Fiber than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6