Nutrient Comparison: Frostings, chocolate, creamy, ready-to-eat VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, chocolate, creamy, ready-to-eat versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, chocolate, creamy, ready-to-eat vs Acorns:
- 14 oz of Raw Acorns contain 8.6 times more Vitamin B1, 6.9 times more Vitamin B2, 15.4 times more Vitamin B3, 25.5 times more Vitamin B5, 105.6 times more Vitamin B6 and 87 times more Vitamin B9 than Frostings, chocolate, creamy, ready-to-eat.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, chocolate, creamy, ready-to-eat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, chocolate, creamy, ready-to-eat vs Acorns:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.8 times more Iron and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 5.1 times more Calcium, 3.1 times more Copper, 3 times more Magnesium, 5.6 times more Manganese, 2.8 times more Potassium and 1.8 times more Zinc than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat have 1.8 times more Saturated Fat and 1.6 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Fat, 2.2 times more Omega 6 and 5.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- Both Frostings, chocolate, creamy, ready-to-eat and Acorns offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein