Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Florida Oranges:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 6.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.5 times more Vitamin B9 and 225 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Florida Oranges provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Florida Oranges:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 3.2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 28 times more Manganese, 5.3 times more Phosphorus, 5 times more Selenium, more Sodium and 5.1 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.3 times more Calcium and 4.1 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Florida Oranges contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 9.4 times more Energy, 114.3 times more Fat, 345.2 times more Saturated Fat, 12.3 times more Omega 3, 99.2 times more Omega 6, 4.6 times more Carbohydrate, 4.4 times more Sugars and 2.1 times more Protein than Florida Oranges.
- Both Frostings, coconut-nut, ready-to-eat and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein