Nutrient Comparison: Frostings, coconut-nut, ready-to-eat VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, coconut-nut, ready-to-eat versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, coconut-nut, ready-to-eat vs Potato Skin:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 1.7 times more Vitamin B1 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.1 times more Vitamin B6, 8.5 times more Vitamin B9 and 57 times more Vitamin C than Frostings, coconut-nut, ready-to-eat.
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Frostings, coconut-nut, ready-to-eat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, coconut-nut, ready-to-eat vs Potato Skin:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 1.7 times more Phosphorus, 8.3 times more Selenium and 16 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 3.4 times more Copper, 6 times more Iron, 2.2 times more Potassium and 4 times more Water than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Potato Skin contain similar levels of Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, coconut-nut, ready-to-eat have 7.5 times more Energy, 240 times more Fat, 332 times more Saturated Fat, 13.5 times more Omega 3, 96.1 times more Omega 6 and 4.2 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.7 times more Protein than Frostings, coconut-nut, ready-to-eat.
- Both Frostings, coconut-nut, ready-to-eat and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6