Nutrient Comparison: Frostings, vanilla, creamy, dry mix VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, dry mix versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, dry mix vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, 142.5 times more Vitamin B2, 4198 times more Vitamin B3, 1008.6 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frostings, vanilla, creamy, dry mix as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, dry mix vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19 times more Calcium, 52.4 times more Copper, more Iron, 64.5 times more Magnesium, 176.2 times more Manganese, 289.5 times more Phosphorus, 70.1 times more Potassium and 530 times more Zinc than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, dry mix have 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 11.6 times more Fat, 115 times more Fiber and 57.4 times more Protein than Frostings, vanilla, creamy, dry mix.
- 14 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein