Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, vanilla, creamy, ready-to-eat versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice with Calcium:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 7.7 times more Vitamin B2, 7.7 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B5, more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frostings, vanilla, creamy, ready-to-eat vs Chilled Orange Juice with Calcium:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.2 times more Iron and 92 times more Sodium than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 46.7 times more Calcium, more Copper, 11 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium and 5.8 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, vanilla, creamy, ready-to-eat have 8.9 times more Energy, 135.3 times more Fat, 212.4 times more Saturated Fat, 128.7 times more Omega 3, 306.5 times more Omega 6, 6 times more Carbohydrate and 7.6 times more Sugars than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Fiber and Protein in 14 ounces.