Nutrient Comparison: Frostings, white, fluffy, dry mix, prepared with water VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Frostings, white, fluffy, dry mix, prepared with water versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 53 times more Vitamin B1, 6.3 times more Vitamin B2, 10.2 times more Vitamin B3, 34.4 times more Vitamin B5, 550 times more Vitamin B6, 118.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frostings, white, fluffy, dry mix, prepared with water as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frostings, white, fluffy, dry mix, prepared with water vs Sunflower Seed Butter:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 52 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 59.1 times more Copper, 68.7 times more Iron, 155.5 times more Magnesium, 414.6 times more Manganese, 133.2 times more Phosphorus, 7.5 times more Potassium, 40.2 times more Selenium and 244.5 times more Zinc than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water have 2.7 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.5 times more Energy, more Fat, more Saturated Fat, more Fiber and 11.5 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
- 14 ounces of Frostings, white, fluffy, dry mix, prepared with water provide inadequate amounts of Fiber