Nutrient Comparison: Frozen novelties, fruit and juice bars VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Canned Carrots with Salt:
- 14 ounces of Frozen novelties, fruit and juice bars have 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 10.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 5 times more Calcium, more Copper, 3.4 times more Iron, 2.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 3.5 times more Energy, 3.6 times more Carbohydrate, 7 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Fiber than Frozen novelties, fruit and juice bars.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.