Nutrient Comparison: Frozen novelties, fruit and juice bars VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, fruit and juice bars versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, fruit and juice bars vs Canned Carrots with Salt:
- 1 kilogram of Frozen novelties, fruit and juice bars has 3.5 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin E and 10.9 times more Vitamin K than Frozen novelties, fruit and juice bars.
- 1 kilogram of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, fruit and juice bars vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 5 times more Calcium, more Copper, 3.4 times more Iron, 2.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Potassium, 60.5 times more Sodium and 5.2 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen novelties, fruit and juice bars has 3.5 times more Energy, 3.6 times more Carbohydrate, 7 times more Sugars and 1.9 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Fiber than Frozen novelties, fruit and juice bars.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Frozen novelties, fruit and juice bars as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.