Nutrient Comparison: Frozen novelties, fruit and juice bars VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, fruit and juice bars versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, fruit and juice bars vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B2, 6.5 times more Vitamin B3, 7.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Potato Skin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, fruit and juice bars vs Potato Skin:
- 14 oz of Raw Potato Skin contain 6 times more Calcium, more Copper, 17.1 times more Iron, 5.8 times more Magnesium, 3.6 times more Manganese, 6.3 times more Phosphorus, 7.8 times more Potassium and 7 times more Zinc than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, fruit and juice bars have 1.5 times more Energy and 1.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Fiber and 2.1 times more Protein than Frozen novelties, fruit and juice bars.
- Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.