Comparing Nutrients in 500 calories Frozen novelties, fruit and juice barsVS Potato Skin
Weight per 500 calories
Frozen novelties, fruit and juice bars
575g
Potato Skin
862g
Frozen novelties, fruit and juice bars have 1.5 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Potato Skin?
Frozen Novelties, Fruit And Juice Bars VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, fruit and juice bars or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen novelties, fruit and juice bars vs Potato Skin:
500 kcal of Raw Potato Skin contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.7 times more Vitamin B3, 11.3 times more Vitamin B5, 14.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.8 times more Vitamin C than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, fruit and juice bars vs Potato Skin:
500 kcal of Raw Potato Skin contain 9 times more Calcium, more Copper, 25.6 times more Iron, 8.6 times more Magnesium, 5.5 times more Manganese, 9.5 times more Phosphorus, 11.7 times more Potassium, 10.5 times more Zinc and 1.6 times more Water than Frozen novelties, fruit and juice bars.
500 calories of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 3.8 times more Fiber and 3.2 times more Protein than Frozen novelties, fruit and juice bars.
Both Frozen novelties, fruit and juice bars and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen novelties, fruit and juice bars as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.