Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 14.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Red Kidney Beans:
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have 7.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 41.5 times more Calcium, 41.1 times more Copper, 51.5 times more Iron, 69 times more Magnesium, 52.9 times more Manganese, more Phosphorus, 52.3 times more Potassium, 16 times more Selenium and 69.8 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 14 times more Energy, 9.9 times more Carbohydrate, more Fiber and 45.1 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein