Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Cassava:
- 14 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, 5.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Cassava:
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 5.9 times more Copper, 2.1 times more Iron, 10.5 times more Magnesium, 18.3 times more Manganese, more Phosphorus, 10.4 times more Potassium and 8.5 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 6.7 times more Energy, 6.1 times more Carbohydrate, more Fiber and 2.7 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein