Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar addedVS Cassava
Weight per 500 calories
Frozen novelties, ice type, fruit, no sugar added
2083g
Cassava
313g
Raw Cassava has 6.7 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is above average in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Cassava?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Cassava?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Cassava:
500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Cassava provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Cassava:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 3.2 times more Iron and 10.4 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.6 times more Magnesium, 2.7 times more Manganese, more Phosphorus and 1.6 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Cassava contain similar levels of Copper per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium and Phosphorus
Both Frozen novelties, ice type, fruit, no sugar added as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, fruit, no sugar added have 2.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Frozen novelties, ice type, fruit, no sugar added and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber
500 calories of Cassava provide inadequate amounts of Protein