Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 5 times more Magnesium, more Phosphorus and 7.1 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.