Comparing Nutrients in 300 calories Frozen novelties, ice type, fruit, no sugar addedVS Canned Orange Juice
Weight per 300 calories
Frozen novelties, ice type, fruit, no sugar added
1250g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is low in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Orange Juice?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, fruit, no sugar added or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, fruit, no sugar added vs Canned Orange Juice:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, fruit, no sugar added vs Canned Orange Juice:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.5 times more Copper, 2.5 times more Iron, 2 times more Manganese and 2.1 times more Water than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 2.6 times more Magnesium, more Phosphorus and 3.6 times more Potassium than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium, Magnesium and Phosphorus
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, fruit, no sugar added have 1.4 times more Protein than Canned Orange Juice.
Both Frozen novelties, ice type, fruit, no sugar added and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, fruit, no sugar added as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.