Nutrient Comparison: Frozen novelties, ice type, lime VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, lime versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, lime vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 617 times more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B5, 101 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Frozen novelties, ice type, lime as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, lime vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 80 times more Calcium, 134.1 times more Copper, 15.2 times more Iron, 376 times more Magnesium, 61.2 times more Manganese, 725 times more Phosphorus, 219.7 times more Potassium, 19170 times more Selenium and 203 times more Zinc than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen novelties, ice type, lime have 2.8 times more Carbohydrate and 14 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 35.8 times more Protein than Frozen novelties, ice type, lime.
- 14 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein