Nutrient Comparison: Frozen novelties, ice type, pop VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, pop versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, pop vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 219 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen novelties, ice type, pop as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen novelties, ice type, pop vs Boiled California Red Kidney Beans:
- 14 ounces of Frozen novelties, ice type, pop have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Calcium, more Copper, 5.5 times more Iron, 48 times more Magnesium, more Manganese, more Phosphorus, 27.9 times more Potassium, 6 times more Selenium and 5.7 times more Zinc than Frozen novelties, ice type, pop.
- 14 ounces of Frozen novelties, ice type, pop lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, more Omega 3, more Fiber and more Protein than Frozen novelties, ice type, pop.
- Both Frozen novelties, ice type, pop and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen novelties, ice type, pop provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen novelties, ice type, pop as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.